Aromatherapy uses various blends of PURE essential oils in conjunction with other healing modalities to promote psychological and emotional wellbeing for those suffering from stress and anxiety.

Cranial Unwinding uses various holds and techniques to palpate and balance the rhythm of the body.

Health & Wellness Coaches help to identify key areas of life where you are blocked, challenged and need the most support. Together, we can brainstorm ways forward, and create a plan of action with steps and accountability.

Guided imagery taps into the subconscious mind for the alleviation of physical, emotional, and psychological blocks. Release limiting beliefs, thoughts, and behavior patterns. A Forbes article (Hypnosis: Is it Worth the Hype, 4/2019) reported studies showing a 93% success rate.

Massages support ailments, decompress tired or overworked muscles, reduce stress, and fatigue, and promote overall health.

Polarity addresses the interconnectedness between mind, body, and spirit. Balance the flow between all the systems of the body through acupressure, point-specific focusing, and stretches. Release stress and anxiety, and improve sleep, immunity, and circulation.

Reiki is a Japanese practice of healing that supports self-care, healing, higher consciousness, and a deeper connection to spirit/higher power through each individual's life energy.

Reflexology applies pressure in areas of the face, ears, hands, and feet to restore and balance the flow of energy, blood, nutrients, and nerve reflexes.

Sound Healing realigns the body’s vibration to improve mental health & emotional well-being by using various instruments and tools to interact with the body’s cells, encourages healing, lowers blood pressure, improves circulation, and strengthens the immune system.

Yoga teaches breath control, simple meditation, and the adoption of specific bodily postures to promote good health and relaxation.