Mindfulness
Mindfulness Coaching is a compassionate and supportive practice that helps individuals cultivate mindfulness in their daily lives. Mindfulness involves being fully present in the moment, non-judgmentally, and with awareness. As mindfulness coaches we offer guidance and tools to help clients develop this valuable skill, enabling them to reduce stress, improve emotional well-being, and enhance overall quality of life.
These activities aim to empower clients on their journey towards greater self-awareness and a more mindful, balanced life. Together, we’ll explore and tailor these practices to best suit your unique needs and goals.
Mindfulness Coaching Activities:
Guided Meditation
Mindful Breathing
Stress Reduction
Gratitude Journaling
Emotional Regulation
Mindful Movement (Yoga, Fascia Release)
Cultivating Self-Compassion
Goal Setting with Mindful Intention
Mindfulness in Daily
Mindful Communication
Compassionate Self-Reflection
Creating Personalized Mindfulness
Where can I recieve mindfulness services?
Mindfulness services are offered virtually or in person. For those wanting to receive services in person, you can choose from our Comfort and Care Center in Central Phoenix, Lily’s Pad in Tempe or Good Works Counseling in Mesa.
Upcoming Mindfulness Events
Children of all ages are welcome to join us in monthly events where they will be learning how mindfulness can help regulate BIG emotions, build a growth mindset, and cultivate empathy and kindness toward themselves and others. These tools can help manage stress and anxiety and help to increase an overall sense of well-being. Lessons are taught through games, stories, movement, and art and are creative and engaging!
Upcoming Comfort and Care Events
Wellness Workshop for Families
Families with a child battling cancer, a blood disorder, or another life-threatening disease are invited to our Wellness Workshop for families on April 12th from 10-1 at our Comfort and Care Center! During this event, adult caregivers will have the opportunity to experience yoga, sound healing, reiki, massage, reflexology, and much more! Children will participate in mindfulness activities including mindful movement, stories, and art!
Lunch will be provided.
Warrior Family looking to join? Sign up through our new portal
Wellness Workshop for Families
Families with a child battling cancer, a blood disorder, or another life-threatening disease are invited to our Wellness Workshop for families on June 21st from 10-1 at SWIHA! During this event, adult caregivers will have the opportunity to experience yoga, sound healing, reiki, massage, reflexology, and much more! Children will participate in mindfulness activities including mindful movement, stories, and art!
Lunch will be provided.
Warrior Family looking to join? Sign up through our new portal
Wellness Workshop for Families
Families with a child battling cancer, a blood disorder, or another life-threatening disease are invited to our Wellness Workshop for families on September 13th from 10-1 at our Comfort and Care Center! During this event, adult caregivers will have the opportunity to experience yoga, sound healing, reiki, massage, reflexology, and much more! Children will participate in mindfulness activities including mindful movement, stories, and art!
Lunch will be provided.
Warrior Family looking to join? Sign up through our new portal
340 E. Coronado Rd. Suite 100, Phoenix, AZ 85004
602.775.5090 | [email protected] | EIN 46-2522889 | AZ QCO Code 20854 | United Way 8149361
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