Are you the parent or a caregiver to a child battling cancer or another life-threatening disease? Discover the connection between your mind, body, and emotions in this engaging class that blends meditation, yoga, and body psychology. Through mindful movements, breathing exercises, and guided meditations, you’ll learn how your body holds emotions and how to release tension while fostering self-awareness. This class provides tools to calm your mind, regulate emotions, and enhance overall well-being, leaving you feeling grounded and empowered.

Thank you to Debbie Chamberlain and SWIHA for partnering with us to bring this event to our warrior families!

Please fill out the form below to register for this event