Navigating the Stress of the 'New Normal'

By Casille Kristol, LAC

During these difficult times, we want to remind you as parents, caregivers, and warriors that it is okay to feel anxious and upset. You have a right to feel the way you feel, and those feelings are valid.

However, during particularly emotional times it can feel as though you are ready to burst at any moment! If you have ever blown up a balloon too much, you may have experienced the unpleasant surprise of a loud BANG! Like a balloon with too much air, if we only fill ourselves up with big feelings without any release, we can often explode with anger and hurt onto other people. If we fill up our balloons, and then slowly allow the air to be released while holding the balloon, we are allowing a healthy exchange of feelings and release. Sometimes these feelings are not always solved by talking it out at that moment, and sometimes we need to practice self-care and self-kindness in that moment. Here are some ideas of how to practice kindness and care to yourself when these big feelings come up. 

Instead of…                                     Try THIS!

Sending an impulsive text message                   Write a note to yourself

Lashing out at a loved one                                Go on a walk, or step away to allow yourself some space

Bottling up your feelings                                     Listen to songs that make you feel good

Going into an overthinking spiral                       Take a break by watching a lighthearted show or videos

Comparing your experiences to others             Make a list of things you are grateful for

Some days are more difficult than others, and it can feel overwhelming when it all appears to be happening at once. You are capable and you can make it through. Sending you all big hugs and butterfly kisses.

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