My Mindfulness Matters Mindfulness Kit

My Mindfulness Matters is a colorful, engaging book about mindfulness that is used to help teachers and caregivers guide children through tools to help them with overall emotional well-being. Each page is filled with a mindful message followed by an activity that may be shared to help them better understand their feelings. They will learn a fun way to focus on the breath, how to spread kindness, about how our brain handles BIG emotions, and how we can persevere through hard times while loving ourselves along the way!

The kit includes My Mindfulness Matters, DIY emotion craft with sample pictures, 16 inch emoji themed beach ball, stickers, bracelet, water squirt ball, and hacky sack.